Our lives are busy and we all need to have our ways of coping with the daily stresses that are upon us.
Glasgow Mindfulness Centre invite you to focus your awareness on the present moment, while calmly acknowledging and accepting your feelings, thoughts, and bodily sensations.
Take a break from the hustle and bustle and a little time for yourself.
Find us in the Healthy Living, Mind and Soul area
Thu 2 Aug: 12pm - 1pm and 1pm - 2pmFri 3 Aug: 4pm - 5pmSat 4 Aug: 10:30am - 11:15am, 11:15am - 12pm and 4pm - 4:45pmSun 5 Aug: 10:30am - 11:15am, 11:15am - 12pm, 4pm - 4:45pm and 4:45pm - 5:30pmWed 8 Aug: 10am - 10:45am and 10:45am - 11:30amFri 10 Aug: 10:30am - 11:15am and 11:15am - 12pm